Certified ILM Midlife Performance coach

Certified in menopause support (CPD & IPHM accredited)

I’ve spent over two decades working in high-performance environments—leading, delivering, and coaching at a senior level in tech and digital.

Performance, clarity and confidence weren’t optional. They were expected.

And I’ve been coaching within that space since 2004.

Then midlife hit and things changed.

Not dramatically. Not overnight.

But enough to notice.

My focus wasn’t as sharp. My energy became inconsistent.
I found myself second-guessing decisions that used to come naturally.

I was still performing but it was taking more effort than it should.

That’s when I realised.

This isn’t about capability.

It’s about understanding what’s happening and knowing how to respond to it properly.

Because in high-performing environments, there isn’t space for this conversation.

No one talks about what happens when your edge feels harder to access.

That’s where my work now sits.

I don’t help women “cope” with menopause.

I work with high-performing women in midlife to maintain their clarity, confidence and performance, without burning out or stepping back.

This is performance coaching, with the context of midlife.

My approach is direct, practical and grounded in real-world experience.

I understand the pressure, expectations and pace of senior roles, because I’ve lived it.

This isn’t theory.
It’s structured, high-level support designed to get you back to your usual level.

You don’t need to lower your expectations of yourself.

You need the right support to meet them.

Certified in menopause support (training accredited by IPHM & CMA)

ILM-qualified coach with over 20 years’ experience in high-performance environments